Maintaining a strong and healthy spine is essential for overall well-being. Unfortunately, though, modern life, with all its comforts and conveniences, can make it all too easy to forget about spine health. We tend to spend a large portion of our days sitting with less-than-stellar posture, which is terrible for our spines. We also tend to get less physical activity and consume fewer essential nutrients than our bodies need to thrive, which naturally has a negative impact on our spine health, too.

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