Scar tissue can form inside our bodies when normal tissue is damaged by injury, disease, or surgery. It forms during the body’s natural healing process when it quickly lays down collagen to stabilize the area. This results in tough, fibrous tissue that is different from the original tissue. If not properly addressed, scar tissue can lead to pain, restricted movement, and discomfort.
Chiropractors can use various techniques to help manage and reduce scar tissue in different areas of the body. These techniques can help break up the tissue, improve flexibility, and restore normal function.
Let’s look at some of the techniques Bomberg Chiropractic uses to treat scar tissue.
Soft Tissue Therapy
Chiropractors widely use soft tissue therapies to break down scar tissue and promote healing in muscles, tendons, and ligaments. Depending on the location of the scar tissue, these techniques are applied to different parts of the body.
Graston Technique
In the Graston Technique, a chiropractor uses specialized stainless steel instruments to massage deep tissue. This helps break down scar tissue adhesion, increase blood flow to the area, and promote tissue healing.
The Graston Technique is particularly effective for shoulders, knees, or back areas.
Active Release Technique (ART)
Active Release Technique (ART) is a hands-on technique that breaks down dense, fibrous tissue in muscles and soft tissues. The chiropractor applies pressure while guiding the patient through specific movements to stretch and lengthen the tissue.
ART is commonly used for scar tissue in the neck, lower back, and extremities, such as the wrists or ankles.
Chiropractic Adjustments
Chiropractors may also perform spinal or joint adjustments to address scar tissue that has formed due to joint misalignments or restricted movement. Misaligned vertebrae or restricted movement in the spine can cause scar tissue to form around the joints.
Chiropractic adjustments can realign the spine, restore mobility, and reduce scar tissue in the muscles and ligaments around the vertebrae.
Stretching & Strengthening Exercises
Sometimes, chiropractors prescribe specific stretching and strengthening exercises to help manage scar tissue. These exercises help improve flexibility and strength, preventing further scar tissue from forming. Stretching tight muscles in the hamstrings and calves can help lengthen tight muscles, while strengthening exercises can help rebuild the surrounding muscle.
Electrical Stimulation Using TENS
Transcutaneous Electrical Nerve Stimulation (TENS) is another chiropractic treatment that can help reduce scar tissue, improve circulation, and promote muscle relaxation. It can also help treat scar tissue and muscle tightness in the lower back and neck, areas prone to developing scar tissue due to injury or poor posture.
In post-surgical areas, electrical stimulation can help reduce inflammation and prevent excessive scar tissue from forming.
Kinesiology Taping
Kinesiology taping involves applying elastic tape to the skin to support muscles, reduce pain, and promote lymphatic drainage. This helps improve circulation and break down scar tissue.
This method is commonly used around the knees, shoulders, and back to reduce tension and allow for better scar tissue healing.
Treat Your Scar Tissue With Bomberg Chiropractic
When you need expert chiropractic and holistic care in the Twin Cities, schedule an appointment with Dr. Tom Bomberg. With his team, he provides patient-focused chiropractic care, using various services and techniques to improve the patient’s pain or other ailments. By combining techniques, Dr. Bomberg can provide longer-lasting relief.
When you’re ready to treat pain and tight muscles, schedule an appointment with Dr. Bomberg or call us at 763-450-1755 for more information!